The best way to tell whether you may benefit from therapy or counseling is to ask yourself whether the problem, symptoms, or difficulties are getting in the way of your normal, daily functioning or your happiness. For example, having low energy or less interest in usually enjoyable activities may keep you from wanting to spend time with friends or go to work. Trouble falling asleep because you can’t turn your brain off or waking frequently through the night and not being able to fall back asleep will leave you feeling drained, grumpy, mentally scattered or fuzzy, and not firing on all cylinders.
If you feel like you aren’t heading in the direction that you want, don’t wait anymore. You risk prolonging your frustration, discouragement, or worry while at the same time missing out on greater health, happiness, and personal success. Individual therapy can help you overcome those difficulties, increase peace and happiness, and help you live a more fulfilled, healthier life.
I believe anyone can benefit from therapy, with the right professional, but many people feel apprehensive about beginning the process. At HealthWise Psychology, my goal is to support you in taking that next step and feeling comfortable and confident about seeking help.
If you are stuck or struggling, don’t wait another day. If you want different results, you need to do something different. Contact HealthWise Psychology today to schedule an appointment and get better life results!
Become wise in health, happy in life!