Adult Therapy
New Orleans, LAThrive, From The Inside Out
Get tools and strategies to improve your thoughts,
mood, and behavior so you can:
Get clarity in your life and your struggle
Overcome barriers and remove obstacles to being happy and successful
Learn strategies, improve skills, and get tools to become the healthiest version of yourself
Really enjoy and live your best life
Common Reasons People Seek Therapy
- Feeling stressed, anxious, worried, or overwhelmed
- Trouble concentrating or focusing on activities related to work, school, or home
- Loss of motivation or interest in activities
- Worrisome, bothersome thoughts that are hard to manage/control
- Feeling “stuck” or “in limbo” with your life
- Brain “fog” and forgetfulness
- Relationship problems or social withdrawal
- Feeling tired or fatigued much of the time
- Panic or anxiety attacks
- Processing through loss, whether related to death, job loss, or divorce
- Sleep issues (hard time falling asleep or staying asleep)
- Feeling down, discouraged, or depressed
- Reliance on unhealthy ways of coping (e.g., drinking, stress eating)
Get Relief From
Generalized anxiety and worry
Stressors (e.g., school or work demands, family responsibilities)
Discouragement, depression, and sadness
Panic and anxiety attacks
ADD/ADHD and executive dysfunction (e.g., poor time management, disorganization, procrastination)
Perfectionism and low self-esteem
Insomnia and related sleep problems
Overreliance on unhealthy habits (e.g., stress eating, drinking more alcohol than usual)
How Therapy Can Help
We all struggle at times in our lives, whether we feel stuck, overwhelmed, worried, lonely, or lost. These are common issues for many adults. If you feel this way, you are NOT alone – in fact, about 1 in every 10 adults in our country suffer with a diagnosable psychological issue at any given time (Compton et al., 2006).
I understand how frustrating it feels to not be meeting your potential, to be spinning your wheels, not knowing how to get out of the hole or to the next level. No one should have to settle for less than their best health, true happiness and contentment, and authentic success in life.
Having worked as a clinical psychologist for over 10 years, I can confidently tell you that I have helped many people gain insight, get relief, and make great strides in their journey to be the healthiest version of themselves.
I can help you identify unhealthy thoughts or beliefs, recognize patterns and habits that don’t serve you well and actually keep you from reaching your goals, and develop better ways of thinking, believing, and behaving to be healthy, happy, and more successful.
Learn How To
Manage stress more effectively and be a better problem-solver
Change negative or unhelpful ways of thinking
Have a healthier work/life balance
Be more confident and have better self-esteem
Optimize your health with wiser choices
Reduce feelings of worry, frustration, or discouragement
Perform better at work or school
Have better self-care, relaxation, and stress management
Get rid of fear of failure, self-doubt, never feeling "good enough," and perfectionism
Process grief and trauma to move forward with your life
Organize, prioritize, and manage your time and activities
Cultivate your values and beliefs, and set then achieve meaningful goals
Have better quality sleep, more energy, and increased focus and attention
Be more productive and efficient while combatting procrastination
Is Therapy Right For You?
The best way to tell whether you may benefit from therapy or counseling is to ask yourself whether the problem, symptoms, or difficulties are getting in the way of your normal, daily functioning or your happiness. For example, having low energy or less interest in usually enjoyable activities may keep you from wanting to spend time with friends or go to work. Trouble falling asleep because you can’t turn your brain off or waking frequently through the night and not being able to fall back asleep will leave you feeling drained, grumpy, mentally scattered or fuzzy, and not firing on all cylinders.
If you feel like you aren’t heading in the direction that you want, don’t wait anymore. You risk prolonging your frustration, discouragement, or worry while at the same time missing out on greater health, happiness, and personal success. Individual therapy can help you overcome those difficulties, increase peace and happiness, and help you live a more fulfilled, healthier life.
I believe anyone can benefit from therapy, with the right professional, but many people feel apprehensive about beginning the process. At HealthWise Psychology, my goal is to support you in taking that next step and feeling comfortable and confident about seeking help.
If you are stuck or struggling, don’t wait another day. If you want different results, you need to do something different. Contact HealthWise Psychology today to schedule an appointment and get better life results!
Become wise in health, happy in life!
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